Weigh In record (no journal entry) for 16 February 2017
|
98.9 kg
Lost so far: 10.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2017:
|
521 kcal
|
Fat: 25.30g | Prot: 19.55g | Carbs: 56.23g.
Breakfast: Tea with Milk and Sugar. Lunch: Apples. Dinner: Tomatoes, Butter (Salted), Toasted White Bread, Hard-Boiled Egg. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
farida syed's Weight History
|