Weigh In record (no journal entry) for 16 February 2017
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98.9 kg
Lost so far: 10.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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521 kcal
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Fat: 25.30g | Prot: 19.55g | Carbs: 56.23g.
Breakfast: Tea with Milk and Sugar. Lunch: Apples. Dinner: Tomatoes, Butter (Salted), Toasted White Bread, Hard-Boiled Egg. more...
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Losing 0.5 kg a Week
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farida syed's Weight History
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