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tcsergio
Journal
16 Feb 17
tcsergio's Journal, 16 Feb 17
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Weigh In record (no journal entry) for 16 February 2017
119.3 kg
Lost so far:
12.3 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2017:
500 kcal
Fat: 20.72g | Prot: 53.13g | Carbs: 19.98g.
Breakfast:
Ovo Cozido.
Lunch:
Frango (Pele Não Consumida), Natural Salads ALFACE CRESPA ROXA.
Dinner:
Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura).
Snacks/Other:
Nespresso Café, Hortifruti Água de Coco.
more...
2969 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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tcsergio's Weight History
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