Weigh In record (no journal entry) for 10 February 2017
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58.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1820 kcal
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Fat: 75.69g | Prot: 72.41g | Carbs: 222.42g.
Breakfast: Susu Kedelai, Energen Oat Milk Mix Berries. Lunch: Roti Putih, Kerupuk Udang, Soto Ayam, Garuda Pilus, Permen Coklat Susu, Gado Gado. Dinner: Durian, Martabak. more...
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1907 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Driving - 2 hours and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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ratihabdullah's Weight History
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