Weigh In record (no journal entry) for 16 February 2017
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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583 kcal
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Fat: 23.67g | Prot: 53.25g | Carbs: 39.17g.
Breakfast: TekSüt Lor Peyniri, Beyaz Ekmek, Siyah Zeytin. Dinner: Siyah Zeytin, Lor Peyniri, Karışık Yeşil Salata, Zeytinyağlı Kereviz. Snacks/Other: Limonlu Su, Lor Peyniri, Altınkılıç Kefir, Badem, Badem, Badem. more...
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1925 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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