Weigh In record (no journal entry) for 16 February 2017
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76 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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2546 kcal
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Fat: 91.51g | Prot: 125.44g | Carbs: 306.76g.
Breakfast: Café, Pamplemousse, U Miel de Fleurs, Heudebert Biscottes 6 Céréales. Lunch: Carrefour Taboulé Oriental, Caprice des Dieux Caprice Des Dieux, Andros Confiture Allégée Oranges, Etorki Fromage de Brebis, Lidl Yaourt à la Grecque, LU Prince Choco, Oranges, Pain Multigrain. Dinner: LU Petit Brun, LU Prince Choco, Le Gaulois Escalope de Dinde, Huile d'Olive, Auchan Lieu Noir, Fromage Bleu ou Roquefort, Coeur de Lion Camembert, Pain Multigrain, Pomme, Yoplait Panier de Yoplait. more...
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3771 kcal
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Exercise:
Sitting - 2 hours, Standing - 2 hours, Do It Yourself (DIY) - 5 hours, Swimming (fast) - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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