Михяна's Journal, 17 Feb 17

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Weigh In record (no journal entry) for 17 February 2017

88 kg Lost so far: 9.1 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2017:

724 kcal

Fat: 40.32g | Prot: 39.73g | Carbs: 47.23g. Breakfast: Творожное Печенье, Чай с Молоком, Омлет или Яичница с Колбасой. Lunch: Чай с Молоком, Ашан Сыр Российский 50%, Сытоедов Суп Гороховый с Говядиной. more...

2566 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 3.5 kg a Week

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Михяна's Journal, 17 Feb 17

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Михяна's Weight History