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Slept well,up at 7:30 to go to TOPS. Turtled today. Went to Walmart, aldi's,and IGA.
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90.7 kg
Lost so far: 6.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1465 kcal
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Fat: 67.05g | Prot: 37.30g | Carbs: 179.05g.
Breakfast: McDonald's Fruit & Maple Oatmeal. Lunch: McDonald's Grilled Onion Cheddar Burger. Dinner: Hardee's Beer Battered Onion Rings, Hardee's Small Hamburger. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Popcornopolis Caramel Corn, Dove Dark Chocolate Miniatures. more...
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4020 kcal
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Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour, Housework - 30 minutes, Cooking - 1 hour, Reading - 8 hours, Sleeping - 6 hours and 30 minutes, Watching TV/Computer - 1 hour, Singing - 4 hours, Stretching (yoga) - 1 hour. more...
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steady weight
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