Weigh In record (no journal entry) for 16 February 2017
|
59.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2017:
|
1292 kcal
|
Fat: 98.65g | Prot: 55.51g | Carbs: 54.48g.
Breakfast: Brócolos, Tomates, Polenghi Polenguinho, Rúcula, Azeite Extra-Virgem, Alface, Continente Tiras de Bacon Fumado, Carne de Vaca. Lunch: Azeitonas, Beringela Cozida, Queijo Parmesão (Ralado), Omelete ou Ovos Mexidos, Cacau Show Chocolate sem Açúcar com Colágeno. Dinner: Pimentão Vermelho, Amêndoas, Jubileu Chocolate Negro 70%. Snacks/Other: Castanhas de Caju. more...
|
|
1629 kcal
|
Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Herika M Pimentel's Weight History
|