Weigh In record (no journal entry) for 16 February 2017
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105.6 kg
Lost so far: 8.2 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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477 kcal
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Fat: 29.28g | Prot: 29.03g | Carbs: 25.80g.
Breakfast: Chá Não Adocicado. Lunch: Sementes de Linhaça, Omelete ou Ovos Mexidos com Queijo. Dinner: Iogurte. Snacks/Other: Café (Infusão), Sadia Presunto Cozido Magro, Requeijão, Scala Queijo Prato. more...
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Losing 11.5 kg a Week
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kel kel souza's Weight History
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