ummi_nay's Journal, 17 Feb 17

ummi_nay's Profile | < Previous Entry |Next Entry >

belom seimbang...lemak..karbo..protein..

56.9 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2017:

1029 kcal

Fat: 31.30g | Prot: 35.67g | Carbs: 153.72g. Breakfast: Kue Apem, Pepaya, Jus Tomat. Lunch: Teh Manis, Mie Bakso. Dinner: Nescafe Green Coffee Blend, Mie Ayam. Snacks/Other: Emping Melinjo. more...

1476 kcal

Exercise: Yoga (Hot) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ummi_nay's Weight History

View Complete History

ummi_nay's Journal, 17 Feb 17

Submit a Comment

ummi_nay's Weight History