Weigh In record (no journal entry) for 17 February 2017
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57.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1131 kcal
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Fat: 30.71g | Prot: 26.99g | Carbs: 196.70g.
Breakfast: Garuda Pilus, Frisian Flag Gold Susu Full Cream Milk, Pisang. Lunch: Cilok, Air Kelapa, Kerupuk Beras, Rujak. Dinner: Kue Keju, Sate Kambing, Sawi Dimasak (dari Segar), Pisang. more...
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2063 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 22 minutes, Raking - 30 minutes, Housework - 1 hour, Cardio - 55 minutes, Resting - 14 hours and 43 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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ratihabdullah's Weight History
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