Weigh In record (no journal entry) for 17 February 2017
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82.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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2979 kcal
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Fat: 92.11g | Prot: 230.45g | Carbs: 307.33g.
Breakfast: Auchan Compote Pommes Poires sans Sucres Ajoutés, Alpro Lait de Noisettes, Terres et Céréales Bio Flocons 5 Céréales Complets, Poires, Myprotein Instant Oats, Jaune d'Oeuf, Blanc d'Oeuf Cuit. Lunch: Parmentier Sardines à la Tomate, Tomates, Carrefour Riz Basmati. Dinner: Tablette d'or Esprit Noir 85% de Cacao, Alpro Lait de Noisettes, Sojasun Yaourt Nature, Pêche Océan Filets de Maquereaux Aromates et Muscadet, Super U Melange de Légumes Pour Ratatouille. Snacks/Other: Sun Amandes Décortiquées, Myprotein Impact Whey Isolate, Andros Compote Pomme Fraise sans Sucres Ajoutés, Banane, Mandarine, Bjorg Pain d'épices au Miel. more...
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3212 kcal
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Exercise:
Desk Work - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Studying - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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dim68100's Weight History
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