Weigh In record (no journal entry) for 17 February 2017
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75.4 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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2009 kcal
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Fat: 65.65g | Prot: 111.83g | Carbs: 231.02g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Wan Tan Suppe. Dinner: Eierlikör, Aldi Fettarmer Joghurt Mild, Milch 1,5%, Gartenkrone Himbeeren Tiefgefroren. Snacks/Other: Apfelkuchen, Das Gesunde Plus Sportness Eiweiß 32% Banane-Kakao-Crispies, Ja! Milch 3,5%. more...
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2234 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 22 minutes, Sleeping - 8 hours, Walking - 1 hour and 38 minutes. more...
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Losing 0.7 kg a Week
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