Weigh In record (no journal entry) for 17 February 2017
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57.5 kg
Lost so far: 6.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1356 kcal
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Fat: 60.49g | Prot: 102.08g | Carbs: 102.44g.
Breakfast: Корица, Мёд, Банан, Monki Erdnussmus, Kasländer Leicht & Aromatisch, Wiesenhof Hähnchen-Grillbraten (16g), Авокадо, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g). Lunch: All Seasons Conchiglie-Gemüse-Mix, Gut Ponholz Hähnchenschenkel mit Rückenstück. Dinner: Costa Tiefsee Shrimps. Snacks/Other: Хурма, Alnatura Kakaopulver, Alnatura Agaven Dicksaft, Сухие Семена Чиа, Milsani Speisequark Magerstufe, Lindt Excellence Mild 90% Cacao. more...
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Gaining 1.4 kg a Week
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