Weigh In record (no journal entry) for 17 February 2017
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80.8 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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455 kcal
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Fat: 10.77g | Prot: 22.08g | Carbs: 89.22g.
Breakfast: Dolce Gusto Café Au Lait, Vital Pão com Chia, Santa Clara Ricota Fresca, Salsinha, Tirolez Creme de Ricota Light, Excelsior Peito de Frango Defumado. Lunch: Tomates, Alface, Arroz Branco (Cozido). more...
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Gaining 2.1 kg a Week
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soares.pa's Weight History
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