Weigh In record (no journal entry) for 17 February 2017
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82 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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2365 kcal
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Fat: 66.52g | Prot: 142.18g | Carbs: 303.33g.
Breakfast: Banane, Breakfast Coffee. Lunch: Schinken (Extra mager), Gurke (mit Schale), Tomaten, Breakfast Coffee, REWE Bäcker Brötchen, Gekochtes Ei, Gut & Günstig Quark 40%, Marmelade. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Brokkoli, Maggi Reis Djuvec Art, Wilhelm Brandenburg Schweine-Stiel-Kotelett. Snacks/Other: Schwarz Cranz Grobe Leberwurst nach Pommerscher Art, Mischkornbrot, Haribo Cola Fläschchen, Harry Feiner Stuten, Power System Crunchy Bar Peanutbutter, Zucker, Espresso. more...
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2135 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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