Weigh In record (no journal entry) for 17 February 2017
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78.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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3359 kcal
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Fat: 91.55g | Prot: 165.28g | Carbs: 460.09g.
Breakfast: Hacendado Galletas Maria sin Azucares Añadidos, Brüggen Muesli Cereales con Frutas, Pascual Leche Entera. Lunch: MyProtein Impact Whey Protein, Hacendado Leche Semidesnatada, MyProtein Avena Instantánea, Clarou Harina de Avena Sabor Galleta, Guiso de Lentejas. Dinner: Clarou Harina de Avena Sabor Galleta, MyProtein Impact Whey Protein, DIA Atún Claro en Aceite de Oliva, Aceite de Oliva, DIA Tallarines. more...
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Losing 0.4 kg a Week
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ricardoferre's Weight History
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