Weigh In record (no journal entry) for 17 February 2017
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95.3 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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3232 kcal
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Fat: 113.77g | Prot: 244.07g | Carbs: 319.17g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Frozen Mixed Berries, Pepper & Onion Blend, Old Fashioned Oats, Oat Bran Hot Cereal, Natural Crunchy Peanut Butter, One Carb Reduced Sugar Tomato Ketchup, Egg White. Lunch: Wegmans Natural Crunchy Peanut Butter, Cream of Wheat Cream of Rice, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Just Picked Frozen Sweet Peas. Dinner: Tinkyada Brown Rice Pasta Spirals, Aldi Ground Sirloin 90/10, Imagine Foods Organic Creamy Tomato Basil Soup, ShopRite Steam in Bag Cut Leaf Spinach. Snacks/Other: Kerrygold Grass Fed Butter, Aldi Ground Sirloin 90/10, Professional Supplements Pure Karbolyn, Wegmans Canned Pumpkin, Wegmans Natural Crunchy Peanut Butter, Quaker Quick Oats, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Giant Almond Milk - Unsweetened Vanilla, Quaker Cap'n Crunch's Oops! All Berries, Giant Chicken Tenderloins, Oat Bran Parmesan Breadcrumbs. more...
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Gaining 1.9 kg a Week
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BigRed89's Weight History
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