Weigh In record (no journal entry) for 17 February 2017
|
86 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 17 February 2017:
|
1726 kcal
|
Fat: 39.14g | Prot: 99.64g | Carbs: 258.76g.
Breakfast: Nescafé Café com Leite, Marilan Biscoito Maizena Integral. Lunch: Chá de Hibisco, Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Fleischmann Mistura para Bolo Chocolate, Bistrot Fitness Frango com Batata Doce, Banana-da-Terra Madura Fervida. Snacks/Other: Mamão Formosa, Sadia Peito de Frango Sabor Defumado Light, Davaca Queijo Mussarela, Fleischmann Mistura para Bolo Chocolate, Mamão Formosa, Sabor da Terra Semente de Chia, Iogurte Natural (Leite Integral). more...
|
|
2691 kcal
|
Exercise:
Dance (slow step) - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 22 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatiane1981's Weight History
|