Arcayn's Journal, 17 Feb 17

Arcayn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 February 2017

105.9 kg Lost so far: 13.2 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2017:

596 kcal

Fat: 9.53g | Prot: 30.58g | Carbs: 104.55g. Lunch: Suja Mighty Greens. Dinner: Balsamic Vinegar, Cooked Beets (Fat Not Added in Cooking), For You Radishes, Publix Filet Mignon. Snacks/Other: Oranges, Gala Apple (Medium). more...

3158 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 9.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Arcayn's Weight History

View Complete History

Arcayn's Journal, 17 Feb 17

Submit a Comment

Arcayn's Weight History