Weigh In record (no journal entry) for 17 February 2017
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75.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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3091 kcal
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Fat: 101.82g | Prot: 160.47g | Carbs: 355.15g.
Breakfast: Auchan Barres aux Céréales Chocolat Noir, Heudebert Biscottes 6 Céréales, U Miel de Fleurs, Pamplemousse, Café. Lunch: Teisseire Sirop de Framboise, Yoplait Panier de Yoplait 0%, Petits Pois, Steak Haché 5%, Pain Multigrain, Oranges, Etorki Fromage de Brebis, Saupiquet Filets de Sardines Citron Basilic. Dinner: Lidl Yaourt à la Grecque, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Vin de Table Rouge, Andros Confiture Allégée Abricots, Heudebert Biscottes 6 Céréales, Pain Multigrain, LU Prince Choco, Omelette ou Oeuf Brouillé avec du Fromage, Charal Entrecôte. more...
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4581 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 4 hours and 23 minutes, Sitting - 4 hours, Standing - 2 hours, Resting - 5 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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