Weigh In record (no journal entry) for 17 February 2017
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79.7 kg
Lost so far: 0.1 kg.
Still to go: 79.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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2071 kcal
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Fat: 76.51g | Prot: 74.36g | Carbs: 273.63g.
Breakfast: Gevrek, Süt. Lunch: Mevsim Salata, Pirinç Pilavı, Tavuk Göğsü. Dinner: Berrak Acı Biber Turşusu, Tam Yağlı Sade Yoğurt, Mercimek Çorbası. Snacks/Other: Nescafe 3 Ü 1 Arada, Eti Burçak Sütlü Çikolatalı, Baklava, Çay Şekerli, Limonlu Soda. more...
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Gaining 2.1 kg a Week
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enesmlmn's Weight History
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