tcsergio's Journal, 17 Feb 17

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Weigh In record (no journal entry) for 17 February 2017

118.8 kg Lost so far: 12.8 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2017:

522 kcal

Fat: 26.71g | Prot: 61.70g | Carbs: 6.52g. Breakfast: Ovo Cozido. Lunch: Natural Salads SALADA MISTA, Frango (Pele Não Consumida). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Suco de Limão. more...

3738 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 16 minutes, Watching TV/Computer - 5 hours, Resting - 14 hours and 44 minutes, Sleeping - 3 hours. more...

Losing 3.5 kg a Week

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tcsergio's Journal, 17 Feb 17

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tcsergio's Weight History