Weigh In record (no journal entry) for 18 February 2017
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96 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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2353 kcal
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Fat: 107.01g | Prot: 194.66g | Carbs: 140.15g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Enrolado de Presunto e Queijo, Forno de Minas Pão de Queijo Tradicional. Lunch: Coca-Cola Coca-Cola Zero (Lata), Sadia Mussarela, Alcatra, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Coca-Cola Coca-Cola Zero (Lata), Pão Francês, Churrasco. more...
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Losing 1.1 kg a Week
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thiagosantanam9's Weight History
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