winalaksmita's Journal, 18 Feb 17

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Weigh In record (no journal entry) for 18 February 2017

100.5 kg Lost so far: 15.5 kg. Still to go: 35.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2017:

473 kcal

Fat: 17.25g | Prot: 23.28g | Carbs: 64.13g. Breakfast: Pisang, Buah Naga. Lunch: Edamame, Golden Farm Mixed Vegetables, Telur Rebus, Chicken Nugget. more...

3187 kcal

Exercise: Treadmill - 25 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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winalaksmita's Journal, 18 Feb 17

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winalaksmita's Weight History