Вероня@'s Journal, 18 Feb 17

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Weigh In record (no journal entry) for 18 February 2017

54.6 kg Lost so far: 0.6 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2017:

1748 kcal

Fat: 62.59g | Prot: 33.72g | Carbs: 276.93g. Breakfast: Льняное Масло, Гречневая Крупа (Вареная, Жареная), Миндаль. Lunch: Овсяное Печенье Домашнее. Dinner: Каждый День Черная Смородина Замороженная, Творог (Обезжиренный 1-2% Жира), Кефир 1%. Snacks/Other: Белевская Пастила Белевская Пастила Классическая. more...

1880 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Hiking - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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Вероня@'s Journal, 18 Feb 17

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Вероня@'s Weight History