Weigh In record (no journal entry) for 18 February 2017
|
81 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2017:
|
2425 kcal
|
Fat: 54.48g | Prot: 143.81g | Carbs: 330.90g.
Breakfast: Miel, Banane, Alpro Lait de Noisettes, Bjorg Muesli sans Sucre Ajouté Bio, Bio Village Compote Pomme Fraise, Jaune d'Oeuf, Blanc d'Oeuf Cuit. Lunch: Pêche Océan Filets de Maquereaux Tomate Basilic, Notre Jardin Maïs Croquant sans Sucres Ajoutés, Riz Basmati. Snacks/Other: Jafaden 100% Pur Jus d'orange, Boisson Énergétique, Tablette d'or Esprit Noir 85% de Cacao, Pomme Golden, Myprotein Impact Whey Isolate, Douceur du Verger Compote Pomme Poire sans Sucre Ajoute, Banane, Bjorg Pain d'épices au Miel, Sun Amandes Décortiquées. more...
|
|
3126 kcal
|
Exercise:
Sitting - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dim68100's Weight History
|