Weigh In record (no journal entry) for 18 February 2017
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1525 kcal
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Fat: 32.87g | Prot: 97.30g | Carbs: 211.69g.
Breakfast: Белоцерковский Творог 0%, Куриная Грудка Отварная, De Luxe Овсянка. Lunch: Свекла Вареная, Куриная Грудка Отварная, Гречка Отварная. Dinner: Grona Зоологическое Печенье, Картофельное Пюре, Винегрет без Масла. more...
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2172 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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