Weigh In record (no journal entry) for 18 February 2017
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95.8 kg
Lost so far: 12.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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2032 kcal
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Fat: 70.85g | Prot: 81.15g | Carbs: 205.24g.
Breakfast: Lait avec 1% de Matières Grasses. Lunch: Tartare Tartare Light, Jambon de Dinde, Pain de Blé Entier, Tangerines (Mandarines). Dinner: Boeuf Séché, Crème Fraîche Épaisse, Meringue, Vin de Table Rouge, Pain, Coop Fondue Moitié-Moitié. Snacks/Other: Vin de Table Rouge. more...
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3378 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Sitting - 6 hours, Driving - 4 hours, Standing - 5 hours, Resting - 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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