Weigh In record (no journal entry) for 18 February 2017
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74 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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996 kcal
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Fat: 13.40g | Prot: 30.43g | Carbs: 50.85g.
Breakfast: Tea with Milk and Sugar, Lettuce Salad with Assorted Vegetables, Brown Bread, Scrambled Egg (Whole, Cooked), Baked or Grilled Haddock. Snacks/Other: Schweppes Soda Water, Red Table Wine. more...
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2288 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 48 minutes, Arm ergometer - 10 minutes, Elliptical - 20 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Piiwozsgm's Weight History
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