Weigh In record (no journal entry) for 18 February 2017
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62.8 kg
Lost so far: 3.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1374 kcal
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Fat: 83.32g | Prot: 91.43g | Carbs: 70.36g.
Breakfast: Sadia Peito de Peru Defumado Light, Sadia Peito de Peru Defumado Light, Café (Infusão), Quaker Farelo de Aveia, Ovo, Polenghi Requeijão Light. Lunch: Berinjela com Queijo e Molho de Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Sadia Peito de Peru Defumado Light, Berinjela com Queijo e Molho de Tomate, Ovo Mal Cozido. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Amêndoas sem Casca, Estrela do Oriente Damasco Seco. more...
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1681 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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LANNA BAPTISTA's Weight History
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