Weigh In record (no journal entry) for 18 February 2017
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98.4 kg
Lost so far: 10.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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446 kcal
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Fat: 16.39g | Prot: 19.82g | Carbs: 55.45g.
Breakfast: Tea with Milk and Sugar. Dinner: Coffee with Cream and Sugar, Hard-Boiled Egg, Toasted White Bread, Tomatoes. more...
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Losing 1.6 kg a Week
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farida syed's Weight History
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