Weigh In record (no journal entry) for 18 February 2017
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95.2 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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3137 kcal
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Fat: 114.20g | Prot: 244.06g | Carbs: 319.54g.
Breakfast: Fage Total 0% Greek Yogurt, Wegmans Frozen Mixed Berries, Quaker Smooth & Creamy Quick Grits, One Carb Reduced Sugar Tomato Ketchup, Egg White. Lunch: Kraft Big Slice Sharp Cheddar, Lettuce, Denny's Sliced Tomatoes (3 Slices), Red Onions, Great Value Hamburger Dill Chips Pickles, Heinz Tomato Ketchup, Generic - Kaiser Roll, Ground Beef (80% Lean / 20% Fat), Duck Donuts Donuts. Dinner: Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Black Beans Canned, Stop & Shop Mixed Pepper Strips, Tostitos Medium Salsa, Wegmans Sweet Whole Kernel Corn. Snacks/Other: Kerrygold Grass Fed Butter, Giant Eagle Red Potatoes, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Yellow Summer Squash, Halo Top Creamery Birthday Cake Ice Cream. more...
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Losing 0.6 kg a Week
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BigRed89's Weight History
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