Weigh In record (no journal entry) for 18 February 2017
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72 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1372 kcal
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Fat: 47.94g | Prot: 70.38g | Carbs: 166.02g.
Lunch: Tomat Merah, Nasi Putih (Butir-Sedang, Dimasak), Popcorn (Rendah Lemak dan Sodium, Microwave), Daging Ayam (Panggang, Bakar, Dimasak), Ikan Bandeng Goreng, Buah Pir, Nasi Uduk. Dinner: Siomay, Telur Rebus. more...
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Losing 2.4 kg a Week
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khairulfikri21's Weight History
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