Arcayn's Journal, 18 Feb 17

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Weigh In record (no journal entry) for 18 February 2017

104.7 kg Lost so far: 14.5 kg. Still to go: 14.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2017:

227 kcal

Fat: 11.60g | Prot: 5.74g | Carbs: 27.32g. Dinner: Pickles, Great Value Green Olives with Pimento, Peloponnese Kalamata Olives, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chicken Stock Cubes (Dry, Dehydrated). more...

3085 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 8.6 kg a Week

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Arcayn's Weight History

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Arcayn's Journal, 18 Feb 17

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Arcayn's Weight History