Weigh In record (no journal entry) for 18 February 2017
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72.1 kg
Lost so far: 3.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1186 kcal
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Fat: 32.77g | Prot: 111.99g | Carbs: 116.33g.
Breakfast: Parmalat Leite Semi Desnatado, Wickbold Pão de Forma Integral, Mamão Papaia, Café, Café. Lunch: Bauducco Torrada Integral (1), Tomates, Palmito, Atum Light (Sólidos Escorrido em Água, Enlatado). Dinner: Palmito, Queijo Mozzarella, Ovo Frito sem Gordura, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Bauducco Cookies Chocco, Ameixas. more...
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Gaining 0.0 kg a Week
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