Weigh In record (no journal entry) for 18 February 2017
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67.8 kg
Lost so far: 2.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1116 kcal
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Fat: 44.99g | Prot: 66.27g | Carbs: 115.38g.
Breakfast: Pan Integral, Pico de Gallo, Huevo. Lunch: Salsa de Tomate (en Lata), Lomo de Cerdo, Bolillo. Snacks/Other: FUD Salchicha de Pavo (50g), FUD Salchicha de Pavo (50g), FUD Salchicha de Pavo (50g), Lala Leche Light, Pastel de Chocolate (con Escarcha de Chocolate). more...
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2079 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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rubivalles's Weight History
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