Weigh In record (no journal entry) for 18 February 2017
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94.3 kg
Lost so far: 6.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1607 kcal
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Fat: 58.43g | Prot: 111.28g | Carbs: 162.61g.
Breakfast: Café (Infusão), Sadia Blanquet de Peru, Fromelle Queijo Prato sem Lactose, Trigale Pão de Castanha. Lunch: Molho de Soja (Shoyu), Sakura Molho Tarê, Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Cebolas, Alface Americana, Predilecta Milho Verde em Conserva, Hemmer Pepinos em Condimento Suave, Cenouras, Tomates. Dinner: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Nestlé Nesfit Cacau e Cereais, Uva Itália. more...
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3074 kcal
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Exercise:
Shopping - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, tocar bateria - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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palavicinijr's Weight History
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