Weigh In record (no journal entry) for 05 December 2007
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88.7 kg
Lost so far: 13.4 kg.
Still to go: 11.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 December 2007:
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2638 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 8 hours, Standing - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 45 minutes. more...
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Gaining 1.3 kg a Week
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