Weigh In record (no journal entry) for 18 February 2017
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76.8 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1769 kcal
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Fat: 102.16g | Prot: 90.39g | Carbs: 132.97g.
Breakfast: Sadia Mussarela, Sadia Presunto Cozido Magro, Uva Itália, Água de Coco, Yoki Polvilho Doce. Lunch: Azeite de Oliva Extra-Virgem, Batata Doce Cozida, Arroz Integral, Couve Manteiga Crua, Rúcula, Frimesa Medalhão de Peito de Frango, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Rúcula, Tomates, Vitalin Semente de Linhaça Dourada, Pimentão Verde, Azeite de Oliva Extra-Virgem, Alface Americana, Pepino (Descascado), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Itambé Iogurte Fit Morango, Castanhas de Caju, Castanhas-do-Pará, Nozes de Nogueira, Amendoim. more...
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2603 kcal
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Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Football (soccer) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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luispauloeabola's Weight History
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