kiasardan's Journal, 28 Jan 12

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Weigh In record (no journal entry) for 28 January 2012

95.3 kg Lost so far: 9.1 kg. Still to go: 36.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2012:

838 kcal

Fat: 48.14g | Prot: 86.60g | Carbs: 15.00g. Breakfast: egg salad. Lunch: chicken breast. Dinner: splenda, heavy whipping cream, almond extract. more...

3296 kcal

Exercise: Housework - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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kiasardan's Journal, 28 Jan 12

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kiasardan's Weight History