Weigh In record (no journal entry) for 19 February 2017
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83 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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1635 kcal
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Fat: 44.81g | Prot: 111.85g | Carbs: 195.92g.
Breakfast: Dada Ayam, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Pisang, Nasi Putih, Paha Ayam (Kulit tidak Dimakan). Dinner: Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Prostar 100% Whey Protein, Susu UHT Rasa Coklat. more...
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2763 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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wawan rizqicomp's Weight History
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