Weigh In record (no journal entry) for 19 February 2017
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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1160 kcal
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Fat: 24.82g | Prot: 112.88g | Carbs: 118.35g.
Breakfast: Свекла Вареная, Куриная Грудка Отварная, Овсяная Каша на Воде. Lunch: Свекла Вареная, Куриная Грудка Отварная, Гречка Отварная. Dinner: Grona Зоологическое Печенье, Сухари, Злагода Кефир 1%, Белоцерковский Творог 0%, Свекла Вареная, Куриная Грудка Отварная. more...
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1854 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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