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alpers1984
Journal
19 Feb 17
alpers1984's Journal, 19 Feb 17
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Weigh In record (no journal entry) for 19 February 2017
99 kg
Lost so far:
34.6 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2017:
472 kcal
Fat: 24.93g | Prot: 25.68g | Carbs: 33.84g.
Breakfast:
Eti Form Kepekli Bisküvi, Haşlanmış Yumurta.
Dinner:
Yoğurt, Patlıcan Yemeği, Eti Form Kepekli Bisküvi, Kızarmış Yumurta.
more...
2464 kcal
Exercise:
Standing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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alpers1984's Weight History
View Complete History