mokateko's Journal, 19 Feb 17

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Weigh In record (no journal entry) for 19 February 2017

67.2 kg Lost so far: 29.6 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2017:

210 kcal

Fat: 11.18g | Prot: 22.08g | Carbs: 1.20g. Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. more...

2145 kcal

Exercise: Sitting - 3 hours, Reading - 3 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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mokateko's Journal, 19 Feb 17

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mokateko's Weight History