Weigh In record (no journal entry) for 29 January 2012
|
78.9 kg
Lost so far: 16.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2012:
|
2490 kcal
|
Fat: 53.50g | Prot: 111.10g | Carbs: 398.72g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Turkey Meat (Cooked, Roasted), Apple Pie (), Devon Custard, Brussels Sprouts, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Multigrain Bread, Apple Pie (), Banana Muffin. more...
|
|
2783 kcal
|
Exercise:
Driving - 1 hour and 10 minutes, Housework - 1 hour and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Shopping - 1 hour and 5 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|