Weigh In record (no journal entry) for 19 February 2017
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82.2 kg
Lost so far: 8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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2393 kcal
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Fat: 98.34g | Prot: 107.81g | Carbs: 273.50g.
Breakfast: REWE Bäcker Brötchen, Dulano Leberwurst, Grob, Marmelade, Gut & Günstig Quark 40%, Gekochtes Ei, Nutella Nutella, Harry Feiner Stuten, Breakfast Coffee. Dinner: Hela Curry Gewürz Ketchup Delikat, Zucker, Espresso, hanuta Hanuta Minis, Pommes Frites, Maredo Rumpsteak (250g), Gemischter Salat, Essig und Öl Dressing (Hausrezept). Snacks/Other: Power System Crunchy Bar Peanutbutter, Haribo Cola Fläschchen, Leibniz Pick Up! Choco & Milch, Zucker, Espresso. more...
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2140 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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indiana12's Weight History
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