Weigh In record (no journal entry) for 19 February 2017
|
56.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2017:
|
1674 kcal
|
Fat: 49.96g | Prot: 75.31g | Carbs: 231.27g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Morbier, Malo Yaourt Citron Malo, Poires, Super U Jambon le Supérieur sans Couenne, Knorr Secret d'arômes Ail - Persil, Entremont Gruyère Râpé, Super U Galette de Sarrasin, Elle & Vire Crème Fraîche Semi Épaisse 4%, Crevette, Carrefour Champignons de Paris. Dinner: U Fromage Blanc Nature 3,1% Mat. Gr., Sucre, U CHOCOLAT NOIR 72% CACAO et ECORCES ORANGE CONFITES, Pomme, SOUPE CAROTTE+POIREAU+PATATES+NAVET - 251 gr/PORTION = 2010gr. Snacks/Other: Chausson aux Pommes. more...
|
|
1624 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|