Weigh In record (no journal entry) for 19 February 2017
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63.0 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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1187 kcal
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Fat: 63.09g | Prot: 81.75g | Carbs: 78.26g.
Breakfast: meaty(less) sausage egg bake, Coffee-Mate Hazelnut Coffee Creamer. Lunch: meaty(less) sausage egg bake, ShopRite Skim Milk, International Delight French Vanilla Coffee Creamer, Coffee (Instant Powder, Decaffeinated). Dinner: meatball sub casserole. more...
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Gaining 0.8 kg a Week
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