Weigh In record (no journal entry) for 19 February 2017
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94.5 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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3260 kcal
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Fat: 113.76g | Prot: 243.82g | Carbs: 319.07g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Egg White, Hodgson Mill Oat Bran Hot Cereal, Wegmans Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Stop & Shop Mixed Pepper Strips, Red Delicious Apples. Lunch: Giant Almond Milk - Unsweetened Vanilla, General Mills French Toast Crunch, Wegmans Boneless Skinless Chicken Breasts with Rib Meat. Dinner: Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Aldi Ground Sirloin 90/10, Wegmans Black Beans Canned, Stop & Shop Mixed Pepper Strips, Tostitos Medium Salsa, Wegmans Sweet Whole Kernel Corn, Avocados. Snacks/Other: Tostitos Medium Salsa, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Biscoff Spread, Philadelphia Fat Free Cream Cheese, Quaker Rice Cakes - Salt Free, Wegmans Belly Lox, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Aldi Ground Sirloin 90/10, Wegmans Italian Classics Puttanesca Sauce, ShopRite Steam in Bag Cut Leaf Spinach, Tinkyada Brown Rice Pasta Spirals, Professional Supplements Pure Karbolyn. more...
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Losing 4.4 kg a Week
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BigRed89's Weight History
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